Catching Cold...a.Choo!

We don't 'catch' anything. I smile when I hear this expression. Having the 'flu' is trending. En vogue.

Those viruses are in us, around us all the time. It is a matter of our immunity and underlying health,

Qi levels, and balance whether we succumb to something mild, moderate, or even more dangerous.

My pet peeve? When I hear people I know - some of them well - complaining they have had 'a flu that has been hanging on for week' when they could have called me for an herbal program to stop that long and drawn out 'bug' two weeks before they 'caught' it in the first place.

So what is your favorite way to head off a cold, flu, or 'bug' before it settles in for a few weeks, depleting your body's energy stores and slowing down your life?

Let's hear from you.